This class is being offered in person with a virtual option for those that prefer.
Feeling Anxious?
Take our 4-week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness.
Please be sure you can attend all 4 weeks Jan 23, Jan 30 and Feb 6, Feb 13.
Register by calling us at 587-287-1727. A reminder call/email will be made the day before your class.