This class is being offered in person with a virtual option for those who prefer it. A reminder call/email will be made the day before your class.
The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics:
What is artery disease, hypertension, and high cholesterol?
What are the risk factors?
How do we reduce blood pressure and cholesterol levels?
Why is exercise important and what kind is beneficial?
Heart Healthy eating and how to eat to lower your blood pressure
Reading food labels
Register by calling us at 587-287-1727.