Do you find yourself struggling to keep up with the many demands of life and feeling anxious about juggling all your responsibilities once the chilly dark days of winter approach? If you are 18+ and interested in learning wholistic ways to fill your cup and nourish a sense of general well-being, then this group is for you. Attend 6 sessions with each focusing on an important aspect of creating balanced self-care. The final session will include an overview of the tools learned and a potluck celebration. Leave each session feeling more capable of filling your own cup and ready to pour into others in your life.
Registration deadline: Thursday, October 31, 2024