NO DANCING!! Join Motivator Jaclyn for this HIIT style workout combining a 20 minute PUSH followed by a floor-based bodyweight, muscle conditioning, cardio and plyometric training session, driven by music to help you hit the next level on your fitness journey.
Come in about 15 minutes prior to class to get checked in and set up. Bring a pair of indoor runners and a water bottle, we have the rest covered!
All PUSH classes are safe, fun and effective for members of all shapes, sizes and abilities. You don’t even have to know how to ride a bike! The joy of spinning is that you are in control of your resistance and how hard you push, we just do it together. Nobody judges or knows your story, in the end we are all here for a fun workout to stay fit and healthy.