We welcome anyone 18 plus to participate in this engaging 2.5 hr workshop brought to you by Elm & Ohm in partnership with Transition Life Wellness.
By the end of the workshop you will learn how stress affects what you think, feel, say and do with an emphasis on what you can do to manage stress.
This is a unique opportunity to try different stress management activities and find what works for you, with the added benefit of connecting with other people who are on a similar journey.
Tickets can be purchased by following this link: https://www.tickettailor.com/events/elmohmpracticalwellbeing