Community Wellness

Thursday, Jan 23, 2020 at 6:00AM

Airdrie Public Library

Alberta health comm wellness web

January 23 & March 26, 2020 – Slice of Happiness
Happiness is a state of mind that must be chosen and reinforced with action on a daily basis. This workshop has been shown to improve mood, vitality and energy, as well as physical and mental health. Happiness Basics is for adults aged 18 and over. This program is not suitable for people in the midst of a personal crisis

February 27 & April 23, 2020 – Sleep Essentials
In this class information provided about sleep facts, and sleep habits. We will look at lifestyle behaviours and how relaxation and cognitive strategies can aid in improving our sleep

Location

Airdrie Public Library, 111, 304 Main Street SE, Airdrie, Alberta

Contact Info

Name APL
Phone (403) 948-0600
Email info@airdriepubliclibrary.ca
Link For more info click here.

Posted by Airdrie Public Library under Community in Airdrie.

View event on DiscoverAirdrie.com