Soul Inspire: a relaxing opportunity to connect with yourself through breath work and guided meditation

Monday, Feb 10, 2020 at 6:30PM Repeating event

Ecole Des Petits Amis Preschool

Ages 16+
$7 class if purchased on-line up until the day before each class
$14 at the door
Great for anyone, no physical requirements as this is a seated experience
Venue is Wheelchair accessible

Katie, from Elm & Ohm practical well-being, will lead the class through guided breathing exercises and mindfulness activities. By directing your self care practice in a way that works with the human brain, Katie can show you how to "tap in" to a calmer and less anxiety ridden self.

People know to breath when they are stressed, or do mindfulness activities (that lovely buzz word)...But people don't know HOW to do these things and this is where many get stuck. Believe it or not there is a way to help yourself decrease anxiety, build a positive attitude and take control over our emotions and behavior...It's about timing and learning what works for you...and the key ingredient is to understand a little about how the brain works to bring this altogether.

Register for the classes at this link or go to our website for more info.


Ecole Des Petits Amis Preschool, 52 Gateway Dr NE # 140 Airdrie, Alberta, Airdrie, AB

Contact Info

Name Katie Mackrory
Phone (587) 223-9784
Link For more info click here.

Posted by Katie Mackrory under Community in Airdrie.

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