Forest Therapy, also known as Forest Bathing and Shinrin-Yoku, is a therapeutic practice that guides people to an inner state of relaxation and sensory restoration through doing a series of sensory oriented invitations that bring them into a present moment relationship with the forest. It is a gentle, physically undemanding practice taking place in an area of a forest or along a forest trail.
Forest Therapy supports the health of both humans and forests. The therapeutic benefits of this practice are primarily attributed to the interaction and relationship between the participant and the forest environment, with the forest therapy guide utilizing the best practices for guiding the participant into this relationship. It is a practice within the larger field of eco-therapy and eco-psychology.
The walk will be approximately two hours but does not cover a large distance. Please wear comfortable shoes as there will be terrain changes, dress comfortably and bring a water bottle.
There will be a walking group in the morning starting at 10:00 AM and a second walking group in the afternoon at 1:00 PM. Please select your walking group preference (morning or afternoon) when prompted, at the time of registration.
The morning and afternoon walking groups will join together for lunch from 12:00 pm - 1:00 pm. During this time attendees are invited to enjoy their lunch, network, and learn more about Forest Therapy from our special guest Shelley Anderson.